The Art and Psychology of Riding Emotional Rollercoasters
3 x 90 MINUTE WORKSHOP SERIES
Starting March - Mondays & Wednesdays
Cost : $85 per session (Medicare rebate of $33.60*)
This therapeutic workshop series offers a journey into understanding your own emotional landscape with greater depth and compassion.
Beginning with why emotions exist and their purpose in our lives, we’ll move through core skills in listening to, interpreting, and managing emotions.
Participants will explore what dysregulated emotions look like, both for themselves and in how others perceive them, and the unique challenges that arise from emotional overwhelm.
Through Dialectical Behaviour Therapy (DBT) techniques, you’ll learn practical tools for emotional self-regulation, empowering you to regain comfort and confidence in your emotional responses—not simply to meet others’ expectations, but most importantly for your own well-being.
We’ll also examine the boundaries between explanation and excuse, acknowledging that while dysregulated emotions can clarify behaviour, they don’t justify it.
By the end of the series, you’ll feel more familiar and at ease with your emotions, better equipped to navigate them and "self-regulate" in ways that truly support your growth and resilience.
For bookings or more information please reach out to us at 02 4945 1603 or hello@lythealth.com.au.
*Medicare rebate needs a referral from their GP for group sessions - on top of their 10 MHTP sessions per year the GP can also add the same amount of Groups sessions as well
