Creating space to shine.
Creating space to shine.
Psychology that meets you where you’re at now to help shape the future you deserve.
Lyt Health’s approach to psychology breaks down barriers to create a life full of potential.
Psychology that meets you where you’re at now to help shape the future you deserve.
Lyt Health’s approach to psychology breaks down barriers to create a life full of potential.
Psychology that meets you where you’re at now to help shape the future you deserve.
Lyt Health’s approach to psychology breaks down barriers to create a life full of potential.
Every person who walks through our door is different, so the support we offer is too.
Assessments, individual therapy, NDIS support and group programs, all shaped around your stage of life.
Our Philosophy
Our Philosophy
At Lyt Health, care isn't one size fits all. We take the time to understand what's actually going on, then build an approach around it, using evidence-based methods and a genuine, steady relationship with every client we see.
At Lyt Health, care isn't one size fits all. We take the time to understand what's actually going on, then build an approach around it, using evidence-based methods and a genuine, steady relationship with every client we see.
At Lyt Health, care isn't one size fits all. We take the time to understand what's actually going on, then build an approach around it, using evidence-based methods and a genuine, steady relationship with every client we see.
Our Process
Our Process
Getting started doesn’t have to be complicated. Here’s how it works, from your first phone call to ongoing support that’s built around you.
We get to know you.
Before anything else, we take the time to properly understand you. We learn your story, where you’re at right now, how you got here, and where you’d like to go. There’s no rush to label or diagnose in that first conversation, just space to be heard and understood as a whole person, not a set of symptoms.
We get to know you.
Before anything else, we take the time to properly understand you. We learn your story, where you’re at right now, how you got here, and where you’d like to go. There’s no rush to label or diagnose in that first conversation, just space to be heard and understood as a whole person, not a set of symptoms.
We begin shaping a plan.
From there, we start building an approach that’s genuinely yours, drawing on evidence-based strategies chosen to fit your specific experiences, strengths and goals, not a one-size-fits-all program. You’ll always understand why we’re doing what we’re doing, and the plan will keep evolving as you do.
We begin shaping a plan.
From there, we start building an approach that’s genuinely yours, drawing on evidence-based strategies chosen to fit your specific experiences, strengths and goals, not a one-size-fits-all program. You’ll always understand why we’re doing what we’re doing, and the plan will keep evolving as you do.
The way forward.
Our work together doesn’t stop once things start feeling more manageable. We’ll keep exploring new opportunities for growth, gently challenge you to take ownership of your own journey, and support you in deepening your relationship with yourself and the people around you, for as long as that’s useful to you.
The way forward.
Our work together doesn’t stop once things start feeling more manageable. We’ll keep exploring new opportunities for growth, gently challenge you to take ownership of your own journey, and support you in deepening your relationship with yourself and the people around you, for as long as that’s useful to you.
our journal
our journal
Insights that matter.
Insights that matter.
Insights, practice updates, and useful tools from our team.
Insights, practice updates, and useful tools from our team.
Body image struggles are rarely about appearance alone. Here's what's usually underneath them, and how individual therapy can help.
Body image struggles are rarely about appearance alone. Here's what's usually underneath them, and how individual therapy can help.
You can't think your way out of a nervous system that doesn't feel safe. Here's what polyvagal theory teaches us about real, lasting change.
You can't think your way out of a nervous system that doesn't feel safe. Here's what polyvagal theory teaches us about real, lasting change.
A neurodevelopmental assessment isn't a label to fear, it's clarity you can actually use. Here's what the process really involves.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Your questions. Answered.
Not sure how to get started? These answers cover referrals, rebates, and how to book your first appointment.
Didn’t find your answer? Send us a message, we’ll respond with care and clarity.
You can contact Lyt Health directly for a privately funded appointment. To claim a Medicare rebate, you need an eligible referral in place before your session. This is usually a referral from your usual GP or MyMedicare practice under a Mental Health Treatment Plan. Direct referrals from a psychiatrist or paediatrician may also qualify. Ask our team which documents to provide when booking.
Your questions. Answered.
Not sure how to get started? These answers cover referrals, rebates, and how to book your first appointment.
Didn’t find your answer? Send us a message, we’ll respond with care and clarity.
You can contact Lyt Health directly for a privately funded appointment. To claim a Medicare rebate, you need an eligible referral in place before your session. This is usually a referral from your usual GP or MyMedicare practice under a Mental Health Treatment Plan. Direct referrals from a psychiatrist or paediatrician may also qualify. Ask our team which documents to provide when booking.
Your questions. Answered.
Not sure how to get started? These answers cover referrals, rebates, and how to book your first appointment.
You can contact Lyt Health directly for a privately funded appointment. To claim a Medicare rebate, you need an eligible referral in place before your session. This is usually a referral from your usual GP or MyMedicare practice under a Mental Health Treatment Plan. Direct referrals from a psychiatrist or paediatrician may also qualify. Ask our team which documents to provide when booking.
Didn’t find your answer? Send us a message, we’ll respond with care and clarity.
GET IN TOUCH
Address
Unit 1, 122 Garden Grove Parade Adamstown 2289
Phone
Fax
02 8529 0334
Get started.
Reaching out can feel like a big step, and that’s okay. Whatever’s brought you here, we’re ready to help you find the right way forward.
GET IN TOUCH
Address
Unit 1, 122 Garden Grove Parade Adamstown 2289
Phone
Fax
02 8529 0334
Get started.
Reaching out can feel like a big step, and that’s okay. Whatever’s brought you here, we’re ready to help you find the right way forward.
GET IN TOUCH
Address
Unit 1, 122 Garden Grove Parade Adamstown 2289
Phone
Fax
02 8529 0334
Get started.
Reaching out can feel like a big step, and that’s okay. Whatever’s brought you here, we’re ready to help you find the right way forward.